Health and Beauty

	Evolving Spirit Yoga MEDITATION            INTEGRATION           WELL-BEING with Donna Plock
Announces a Special 5-day Workshop at Clear Horizons
Daily Practice Intensive
October 29th through November 2nd, 2007 Every Morning from 7:00 - 8:15 AM

In this series we will have the opportunity to benefit from daily repetition of Sun Salutations, a few selected poses, guided meditation and relaxation. Come and see the progress you can make with a supported morning ritual, practiced among friends!

5 Class session - $60
Please contact me by phone or email to pre-register

Donna Plock
bluedonna@bellsouth.net
919-829-2543

Evolving Spirit Yoga is dedicated to the practice, promotion and exploration of Yoga as an ancient meditative art.  Our classes include warm-up stratches, asana (postures), breathing techniques, deep relaxation, and a brief meditation. We provide lots of information about the theories behind what we do, and lots of support.

Come join us for this enriching experience!

ABOUT THE INSTRUCTOR

Donna Plock, yoga instructor, began her practice and study in 1994 at Kripalu Center for Yoga and Health in Massachusetts.  She trained to be a teacher with Esther Myers as well as many others. Donna has been teaching professionally since 1998.  Her style is personal and empowering, employing a deep classical understanding with modern scientific theory and a sense of humor.   She loves her work!

1200 Trinity Road at Chapel Hill Road
Raleigh, NC 27607

For directions, see the map on the Clear Horizons welcome page.

Donna Plock
bluedonna@bellsouth.net
919-829-2543