Personal Development

Evolving Spirit Yoga MEDITATION            INTEGRATION           WELL-BEING with Donna Plock

Evolving Spirit Yoga is dedicated to the practice and study of Yoga as an ancient meditative art.  This style of Yoga is deep and relaxing, addressing subtler layers of your being than just your muscles.  We re-align and refresh the body and the mind, improve our posture and our attitude. The process is enjoyable and fun!

The work each of us does to improve ourselves ripples through into the world around us.  Consider your efforts and time with yourself not as a personal indulgence, but as an expression of your generosity.  The best gift we can give to our families, friends, community and the world is our own optimal health, well-being and serenity.

Yoga gives us the tools and techniques for this endeavor - refining our own excellence.

In our classes we will:
develop focus
fine tune postural alignment
influence the breath and see how it influences you
find our truest and deepest ease
cultivate our own natural dignity

Rejuvenate your body, strengthen your spirit, awaken your soul!

CLASS SCHEDULE

Mondays 10am to 11:30 - Gentle Morning Practice

Tuesdays 7:15pm to 8:45 - Intermediate

Wednesdays 10am to 11:30 - Morning Practice (All Levels)

Wednesdays 7:15 to 8:30 - Gentle

8 Week Session  $96

Unlimited Attendance (8 weeks)  $90

Partial Series (less than 8 weeks)  $13.50 per class

Drop-in  $15 per class

ABOUT THE INSTRUCTOR

Donna Plock, yoga instructor, began her practice and study in 1994 at Kripalu Center for Yoga and Health in Massachusetts.  She trained to be a teacher with Esther Myers as well as many others. Donna has been teaching professionally since 1998.  Her style is personal and empowering, employing a deep classical understanding with modern scientific theory and a sense of humor.   She loves her work!

1200 Trinity Road at Chapel Hill Road
Raleigh, NC 27607

For directions, see the map on the Clear Horizons welcome page.

Donna Plock
bluedonna@bellsouth.net
(919) 829-2543