Personal Development

MEDITATION            INTEGRATION           WELL-BEING Yoga For You at Clear Horizons! with Donna Plock

The best gift we can give to our families, friends, community and the world is our own optimal health, well-being and serenity. Yoga gives us the tools and techniques for this endeavor - refining our own excellence.

Yoga For You at Clear Horizons! is dedicated to the study and practice of Yoga as a meditative art.

In our classes we will:
develop focus
fine tune postural alignment
influence the breath and see how it influences you
find our truest and deepest ease
cultivate our own natural dignity

CLASS SCHEDULE - SPRING 2010
April 5th thru June 30th

Monday Mornings 10:00 to 11:30 AM - Gentle Morning Practice

Tuesday Evenings 7:00 to 8:30 PM - Intermediate Practice

Wednesday Mornings 10:00 to 11:30 AM - Morning Practice (All Levels)

Wednesday Evenings 6:00 to 7:15 PM - Gentle Evening Practice

ENROLLMENT

13 Week Series, 1 class per week:  $156

Twice-a-week for 13 weeks:  $250

Partial Series (less than 13 classes):  $13.50 per class

Drop-in (space permitting):  $15 per class

ABOUT THE INSTRUCTOR

Donna Plock, yoga instructor, began her practice and study in 1994 at Kripalu Center for Yoga and Health in Massachusetts.  She trained to be a teacher with Esther Myers as well as many others. Donna has been teaching professionally since 1998.  Her style is personal and empowering, employing a deep classical understanding with modern scientific theory and a sense of humor.   She loves her work!

1200 Trinity Road at Chapel Hill Road
Raleigh, NC 27607

For directions, see the map on the Clear Horizons welcome page.

Donna Plock
bluedonnayoga@gmail.com
(919) 559-0400